Take a weight off your mind

wholesale nfl jerseys from china As in so many other aspects of life, pregnancy has been colonised by celebrities keen to evangelise their uber glamourous approach to motherhood. Planet Celeb is populated by neat bumps and bodies that apparently ping back into cheap nfl jerseys size four jeans eight weeks after delivery. On planet Earth, of course, life is very different: interpreting your newborn's every whimper, mastering the correct latch and functioning as a human being while battling chronic sleep deprivation means there's little time to worry about a few excess pounds and a wobbly tum. For most of us, the old maxim about baby weight nine months on, nine months off is true and sensible. wholesale nfl jerseys from china Cheap Jerseys free shipping When you do feel ready to get back into shape, it's cheering to hear you don't need an army of nannies and personal trainers. The key is to exercise smartly to maximise what little time you do cheap jerseys have, says personal trainer Ricardo Macedo, who has worked with television star Patsy Kensit and fashion presenter Noelle Reno. "You can find half an hour while baby naps, 20 minutes after lunch, perhaps another 10 minutes later," says Macedo, who is based in Kensington, London. wholesale nfl jerseys "By splitting your workout into shorter sections, your body has to work harder to recover and you get better results." Cheap Jerseys free shipping Cheap Jerseys from china Make sure these short bursts of exercise count. "You need to get out of breath and sweat," says Macedo. "Pick exercises that use several big muscle groups at once so wholesale nfl jerseys you burn more calories." Try this one: crouch down to the ground, then jump into the air wholesale nfl jerseys in a full body stretch. "Twenty reps of that and you'll really feel the burn," he says. Cheap Jerseys from china wholesale nfl jerseys If you're on a budget, pick an exercise that doesn't require costly equipment, membership fees or babysitters. There are many DVDs tailored to time pressed mums working out at home. Avoid ineffectual celebrity cash ins and pick tried and tested routines that deliver results, such as Jillian Michael's 30 Day Shred or Tracy Anderson's sweat inducing Dance Cardio Workout. wholesale nfl jerseys wholesale jerseys Exercise isn't just about looking good, it makes you feel cheap jerseys good too, which matters when having a baby can leave you feeling adrift of the "old you". One group of North Shropshire mums has set up a school gate walking club, dropping dress sizes as they pound the lanes their top tip is to set a blistering pace, about four miles an hour. But there's another benefit: "It's my therapy," says one mum of two. "And when you're talking you don't notice the miles." wholesale jerseys wholesale nfl jerseys from china Group activities have anotherbenefit: you can't wimp out when people are relying on you. "It's the best motivator I've ever had," says Nadia Souverjtis, mum of two pre schoolers and netball enthusiast. "It doesn't matter how you're feeling, you can't quit on the team." wholesale nfl jerseys from china cheap nfl jerseys If you're feeling self conscious about your post baby body shape, wholesale jerseys the right workout gear can help. "Avoid skin tight Lycra if you've fallen out of love with your body," says Canning, who recommends supermarkets and budget brands such as Primark for inexpensive, easy layering basics. "Look for lightweight jerseys and try layering long line vests under straight cut, shorter tees with open necklines to skim your tummy." cheap nfl jerseys cheap jerseys So don your tum skimming jersey layers, put your trainers on and just do it. You may not be a celebrity, but you're still worth it. cheap jerseys Click the Adblock/Adblock Plus icon, which is to the right of your address bar. cheap jerseys On Adblock click "Don't cheap jerseys run on pages on this domain". cheap jerseys wholesale jerseys If you are Private Browsing in wholesale jerseys Firefox, "Tracking Protection" may cause the adblock notice to show. It can be temporarily disabled by clicking the "shield" icon in the address bar wholesale jerseys.